One acro skill that has flight (ex. Round off tuck Bars: Grab your FREE Goal Setting Workbook here! I have been wanting to learn what the letters mean for a while, but I'm too cheap to buy the Code of Points. Level 4 Gymnastics Skill Requirements - Gymnastics skills needed to compete the level 4 routines. However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. Level 3 gymnastics is also an optional level. 5 tenth deduction Performing an unallowable skill = .3 tenth deduction Competition: No timing for any level on Beam or Floor Mobility: SC AAU athletes are not required to achieve a mobility score to move to the next level. For gymnasts to compete in a Level 6 meet, they must have scored at least a 34AA in level 5 meets. Roundoff back handspring. The 2023 Alabama Compulsory State Championships will be held on December 1-3, 2023 at the Multiplex at Cramton Bowl in Montgomery, AL. Then, they must master level 10 skills and perform their routines which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills and 1 "C" skill. I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? If you have any questions regarding this information, please email rwissmiller@nationalgym.org. cartwheel handstand Xcel Platinum is the fourth level in the Xcel gymnastics levels. Here's all you need to know about gymnastics levels. Find individual gymnasts. The vault list is almost the same as the Gold chart. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. back handspring) or an acro series with or without flight (ex. The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. do I have to have a kick before I do my turn on beam? handstand backwalkover To qualify as a level 3 gymnast, a gymnast must master the following skills: Handstand with a flat back, to fall onto a stack of mats, Split jump and straight jump to 90 degrees, Cartwheel to side handstand dismount, with a turn. thatonerandomperson 012 if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_10',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. kip Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? The following are the skills that a level 6 gymnast must master: Non-flight acro series or one acro flight element, One acro series with 3 elements, 2 of which must have flight, Dance passage with at least 2 different jumps, leaps and hops one must be a 180-degree split. Level 5 Gymnastics Requirements & Skills | 2022 latest info; Best Swing Set with . (sorry if I didnt spell it right) Or is that too high of a skill? Performances are graded and a minimum score of 32 AA (All Around) qualifies participants for the next level. The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in Google Play. Xcel Vault Cards Bronze & Silver Provided by J. Doucette Email: janetted426@gmail.com, View. backwalkover balkwalkover A $50 late fee per gymnast will be assessed for late entries and must be enforced by the meet director. They must master level 10 skills and formulate their unique routines which must meet the requirements of a level 10 meet: 3 "A" skills, 4 "B" skills, and 2 "C" skills. From Level 6, gymnastics skills are graded according to difficulty levels, and the routines executed at meets of subsequent levels must possess a certain number of skills with different difficulty levels. For gymnasts to compete in a Level 7 meet, they must have scored at least a 32AA in a level 6 meet or a 32AA in a level 5 meet. For beam, since you can do an acro series with or without flight, would it be possible for me to do a backwalkover back tuck dismount because it is a connection and has flight it would just be my dismount. The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. Both of these options are vaults over the sideways mat stack. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. Level 5 gymnastics is the second compulsory level in competitive gymnastics. Silver Division Max 1:00 (one minute) Kip cast to horizontal back hip circle, cast stoop on swing swing swing pullover under swing swing swing swing 1/2 turn dismount. The Best Gymnastics Beams for Home in 2022, The Best Gymnastics Mats for Home in 2022. Sign up to get the latest updates in your inbox! The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? Yes it is but it is not a clear circling skill. Level 9 and 10 Regionals will be held at Greenville Convention Center in Greenville, NC hosted by Rose's Gymnastics April 17-19, 2020. January 1, 2017, 11:02 pm. Gymnasts must perform routines that involve the following skills: Front walkover or back handspring step-out, Straight leg leap with 150 degrees leg separation, Split leap with 150 degrees leg separation, Back sole circle to clear front support or back stalder circle to clear front support. To pass a level 10 meet, gymnasts need to score at least 34AA. Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? Grab your FREE Goal Setting Workbook here! Gymnastics biker athletic shorts may be worn all levels. All gyms do not compete at this level. Compulsory and Xcel Bronze and Silver $85 Optionals and Xcel Gold, Platinum and Diamond $95 Team $60 Team finals $100 Parents will have to pay a second door fee to enter team finals. By registering you will have access to membership features which will let you update or renew your membership. The minimum age requirement for this level is 9 years old. Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. All rights reserved. Level B/S/G. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. For more info see our disclaimer and privacy policy. They must master level 7 gymnastics skills and have 5 "A" skills and 2 "B" skills in their unique routines. Entry fee $100 Team fee : $50.00 Qualifying score - 32.00AA for all levels. And other gyms have other expectations, so like my gym has a different requirement. We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? 2. or you can do a connection AAU Gymnastics and the event host, Celebrate Savannah, are prepared to offer a safe and enjoyable event which will follow all COVID protocols necessary to run the event in compliance with local and state requirements along with any specific facility requirements. The gymnast must score a 32 AA in Platinum Don't hesitate to reach out to us for any questions you might have on competitive gymnastics. If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. To be a level 1 gymnast, gymnasts must be able to perform the skills that will be outlined in the next section. It has images of the skills. Full and a half turn Click here for your SIMPLE solution to creating Xcel Routines! An "A" skill is the least difficulty level, while an "E" skill is the highest difficulty level. You'd also be able to track their progress properly. Beam Leaps/jumps that are within 20 of the divisions required split angle will get their full value. Register today by clicking below on the link! Challenges include the front hip circle, shoot-thru, and mill . Follow us on Instagram:@thegymnasticsguide. You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. QUICK LINKS. Many gyms don't bother with the specific level 1-3 routines, focusing instead on individual skills. Level 4 Gymnastics Skills A level 4 gymnast must be able to perform and master the following skills: Vault Skills Front handspring Beam Skills Cartwheel Split leap and split jump with 120 degrees leg separation Cross handstand 180 degrees squat turn Cartwheel dismount to a side handstand with turn Floor Skills Straddle jump with 120 degrees split hi where would my cast need to by in excel platinum ? back tuck as dismount I am in XCEL platinum. Some gyms will however require younger athletes to develop longer at this level in order to provide a strong fundamental foundation on which to build. If you have any questions regarding this information, please email. It is the second level included in the gymnastics level structure of the USAG Junior Olympic program. To be categorised as a level 4 gymnast and compete in a level 4 meet, gymnasts must have perfected all skills from gymnastics levels 1-3 and mastered all level 4 routines. A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). Can my platinums do a Can you compete more than 1 b skill? The Men's Development Age Group Competition Program provides training and competitive opportunities for beginner to elite gymnasts from ages 6 to 18. Capperal Our game (linked below) has animations that replicate USAG skills and routines. December 23, 2016, 2:36 am, Juliette LeBlanc is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? If you don't see it in your inbox, be sure to check your Spam and Promotions folders! The skills and routines at this level are similar to level 4, but they're more complex and difficult to execute. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. Use tab to navigate through the menu items. What are some B skills on beam if I dont have a back handspring yet? Qualification State & Regional Championships. Each division has its own set of skill and difficulty requirements. But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. This article will help you select the p. How Does Scoring Work in College Gymnastics. A skills are worth 0.10, and B skills are worth 0.30. What is the average age range for platinum? Gymnasts must master the following skills and have them in their personal routines: One acro series with at least 2 flight skills excluding the mount and dismount, Aerial or Salto dismount with a minimum of "B" skills, Dance series with two skills which may involve mounts, leaps, jumps and turns, Three different Saltos within the floor routine, Dance passage with at least 2 different leaps, jumps or hops one of which should be a leap with 180 degrees leg separation, The last Salto in the routine has to be a "B" Salto skill. To compete in a level 10 meet, gymnasts must pass level 9 meets with at least 34AA. RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. There is NO bonus given in Xcel. Program Exemption/ Eligibility Form, Clinic Hours for Multi-Track Educational Events Form, Non-U.S. citizen permission to participate letter, Event Financial Report Form (currently being updated). If any other vault is performed, it is considered a VOID vault and scored a zero. Showcase Gymnastics - April 1-2. Gymnasts at this level are not able to select their own music. Each division has difficulty restrictions specific to that division. This is the final level in the Junior Olympic Gymnastics Levels. leap, Bars: In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. Bars: From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. Email: Platinumgym20@gmail.com Facebook: Platinum Gymnastics By registering you will have access to membership features which will let you update or renew your membership. times. 2022. Your gymnast is swinging from the railings and towel bars? MyMeetScores TOP 100 TOP TEAMS UPCOMING MEETS COMPLETED MEETS LATEST MEETS ADD SCORES SUPPORT SHOP . When you Achieve level 10 there is an additional elite gymnastics test you must pass if you want to be classed as an elite gymnast. Handstand Full turn Level 4-5 These levels are compulsory. Theres always a lot of talk about what these changes will be. 2023 SportsEngine, Inc. Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. Contact the State Administrative Committee Chairman for information on scheduling, judging criteria, etc. Is this correct? This helps to level the playing field among gymnasts in that division. Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? What value is a front full, and can u compete it in platinum? roundoff backhdspring layout Perfect for birthday, holidays, or anytime! Jeez Ive met level 8s and level 10s who train less hours, me to . Open Optional / Youth Xcel Bronze / Youth Excel Silver / Youth Excel Gold. There is no minimum time for a Platinum beam routine. (This means the gymnast must be 8 before she competes in her first meet.) If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. Check out the articles below to learn more about Xcel Platinum! Vault you need a half on half off or with a half on you start out of a 9.8. This includes skills that are part of an acro series. They must be at least 8 years old. USAG created the JO.compulsory program in a specific progression and skills way because it's a system that has been proven to develop great gymnasts. back handspring back tuck, Beam: Level 9 gymnastics is also tougher and more complex than level 8 because it requires that a gymnast's routine has 3 "A" skills, 4 "B" skills and 1 "C" skill. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-box-4','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). All levels must qualify at a USA Gymnastics Sanctioned meet. Note: hard copies of the Women's R&P are not available . For gymnasts to compete in a level 8 meet, they must have scored a minimum of 32AA in a level 7 meet. P.S. The gymnast does not need to perform a cast to a certain degree. So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? Center in Palmetto, FL hosted by Tampa Bay Turners Gymnastics April 15-18, 2021. There are actually many ways around back handsprings. At Xcel Platinum, there is no specific casting requirement. Level 3 & Xcel Bronze State Championship March 5 - 7, 2021. Is a Yurchenko or Tsuk TIMER to stacked mats allowed? They also go on to compete in college gymnastics.